Ageless Grace

Ageless Grace – A Silver Sneakers Class

  • Senior Fitness Class
    Ageless Grace is a chair based fitness class for the mind and body.

Ageless Grace – A Silver Sneakers Class

This program activates all 5 functions of the brain and addresses the 21 primary physical skills necessary for lifelong optimal function. It is all done sitting down in a chair! Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. In the simplest terms, neuroplasticity is the ability of the brain and central nervous system to change form and function throughout one’s lifetime, specifically when stimulated by various physical activities.
         
*Please note you must be a Current Member of the Opportunity House to participate in this class.
Instructor: Denise Medved, Founder, Ageless Grace
Info: info@agelessgrace.com
Meets Tuesdays and Thursdays, 2:00pm
Class is ongoing and meets every week.
Cost: Most Medicare Supplement Plans cover Silver Sneakers Classes, if yours doesn't see Denise in class for other payment options.